This is a great recipe to keep it healthy! We aren't quite buddies yet, but we do get along quite well. https://www.yummytoddlerfood.com/recipes/dinner/wild-salmon-cakes Using an ice cream scoop or your hands, form cakes and place into the heated skillet. I followed the quinoa package direction when cooking (2 c water, 1 c quinoa)and added flavoring. It can be a filling for a wrap, mini-burgers, topping for a salad, or even served alone as a vegetarian main course. It's important that the leftover mash is cold as it makes it easier to form into patties. I serve mine in a wrap with extra greens and tomato or on top of a big salad for some extra substance and protein. Just a few very simple ingredients come together to make a savory quinoa cake you’ll love. A beautiful, smart, witty reader, Melanie D., forwarded me the recipe and I was intrigued enough to try them almost immediately (ok, so I’ve never actually met Melanie in person but with a name like that, she’s gotta be pretty cool!). Here are some ideas. Instructions In a large bowl combine cooled quinoa with flour, cheese, onion, salt, pepper, and parsley. Now, after a fair amount of trial and experimentation, quinoa … Alternatively, you can add a couple drops of water to moisten the mixture. ½ cup of quinoa, cooked. Quick, easy, and healthy. They are perfect as a vegetarian main course, filling for a  wrap or burger or even a toddler meal. I first shared this recipe on the blog about 4.5 years ago. ... Quinoa Patties When we first started experimenting with a more vegetable-based diet a few years ago, my husband was committed but skeptical. Thank you for sharing:). Spray a baking sheet with olive oil cooking spray. You can mix up the vegetables, cheese, and spices to get different flavor profiles. Then baked until brown. https://www.archanaskitchen.com/vegetable-quinoa-patty-recipe You can also make these quinoa patties into mini-burgers or turn them into a wrap filling. They are honestly pretty tasty for breakfast too. Quinoa is a superfood I just love. Mix the vegetable mixture, cooked quinoa, eggs and cheddar cheese in a bowl. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These Baked Cheesy Quinoa and Broccoli Patties start with a hefty dose of simple vegetables like broccoli, carrots, and onion. healthy, gluten free and vegan patties using the super food, Quinoa and some vegetables In India, festive time is coming up soon which is an exciting time for many reasons. Think of them as a small quinoa cake or burger. A simple recipe for the picky eaters (kids and grown ups alike!) https://www.mylittlemoppet.com/20-chicken-recipes-for-toddlers Oat flour (OR oats processed into flour in a food processor) Old cheddar cheese (I suggest a nice flavourful one) Frozen riced veggies (I like sweet … What a great jumping off point for creativity! https://www.runninginaskirt.com/cheesy-broccoli-quinoa-patties-recipe Not to mention, I’ve been eating more than normal too! Notify me via e-mail if anyone answers my comment. With creamy tomato sauce, peas and fresh mozzarella, this is a healthy meal which the whole family can enjoy. Here is a healthy recipe for quinoa patties, shared by Featured Super Mom Sridevi. My kids and I like it! Get the recipe from Simply Quinoa. My mom and husband really liked the taste and the uniqueness. Handful of spinach (and other veggies of your choice) 1 tablespoon of Olive … Up toKeep Reading . Allrecipes is part of the Meredith Food Group. Keeping meals interesting and healthy definitely requires being creative. Add the broccoli and carrots and contine to saute until both are starting to get tender. this link is to an external site that may or may not meet accessibility guidelines. Followed everything the same except I put it in muffin tins to make little cups. Took your advice and made a bigger batch to freeze extra. These adorable little quinoa patties are so remarkably delicious, even the worst skeptic can be convinced to try them (and most likely love them). Health benefits. These egg, quinoa and broccoli bites are tasty, pack great nutrition and honestly they’re … Freeze extras and defrost when needed! Flip patties and bake until golden, about 5 minutes more. Google wisely advised me how nutritionally-dense quinoa was and how fantastic it was for my toddler, and I nodded solemnly in agreement. Quinoa Curry: 1 onion. Add comma separated list of ingredients to include in recipe. I was trying to think of something tasty I could make ahead of time for the boys and me to eat for lunch and that’s how these delish CHEESY Broccoli Quinoa Patties were born. I also added feta fresh parsley and pepper to the ingredient list. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Jan Scott December 12, 2018. Heat a frying pan over medium-high heat and add oil. Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Bake in the preheated oven until the bottoms of the patties are golden, about 15 minutes. You and make them any size you like - I prefer to keep them small because it … You then form little burgers or patties out of the mixture and bake them to golden perfection. Hi Friends! We love it for … I feel like I’ve been in a food rut as well. We’ve been making these quinoa patties for years and years, but it wasn’t until we were stuck home during the coronavirus outbreak that we had a chance to experiment. I try to keep us eating healthy and creative food but even as a food blogger I sometimes get in a rut. Cook patties for 5-7 minutes per side, until golden … Add the bread crumbs, stir, and let stand for a few minutes. And I tossed some kale chips in my cooked quinoa & it was fantastic. Otherwise, the potato will absorb too much water and in turn the patties will be too soft. Your email address will not be published. Next time I will actually use quinoa. The sweet potato quinoa bites will firm on cooling (but will remain soft on the inside). Learn how your comment data is processed. Combine the quinoa, eggs, and salt in a medium bowl. For toddlers and smaller children, use a 1/4 cup measuring device to form patties. Mix well. Add the quinoa, water, onion powder, and garlic powder to a small sauce pan and bring to a boil over medium heat. These were very plain and definitely needed some extra spices. Preheat oven to 400 degrees F (200 degrees C). Jun 21, 2019 - When you're looking for ways to use leftover quinoa, try these easy tasty vegetarian quinoa patties, served with an avocado yogurt dip - perfect appetizer! Reduce to a simmer, cover, and cook for 15 minutes or until the water is absorbed and the quinoa is fluffy. Easy Toddler Meal: Chickpea Patties. Jan 7, 2020 - Quinoa and Sweet Potato Patties - Healthy, Vegan, Gluten Free & Nutrient Dense patties perfect for burger or a pita or just rolled in a few lettuce leaves These are great! Leave a Reply Cancel reply. Fill your freezer with a big batch of this healthy, filling risotto for babies and toddlers! Oh! This recipe produces around 16 Quinoa Bites. And because they make a lot, they are also great to make … Sorry I haven’t written a new blog post in a while. Quinoa also delivers fiber and iron. Whether you are making them for adults or toddlers they are sure to be a flavorful addition to your busy week. Spray with cooking spray. salt; Directions: In a medium saucepan over high heat, bring the water and salt to a boil. Freeze extras and defrost when needed! It’s only a handful of ingredients, filled with flavor, and easy to make. Looking forward to trying them soon. If you’re trying to get more whole grains into your kid’s diet, try quinoa. Step … Bake the patties for 10 minutes. 85 calories; protein 4.3g; carbohydrates 10.9g; fat 2.7g; cholesterol 43.3mg; sodium 80.2mg. Cupcakes & Kale Chips. I hope you will give this humble Cheesy Broccoli Quinoa Patties recipe a try! Unfortunately I am allergic and don’t like egg substitutes. These Quinoa paneer tikkis make a great lunch box for kids. This site uses Akismet to reduce spam. Sprinkle the mixture with salt and pepper to taste. Kids will love these cute cut out teddy bear sandwiches. Use a 1/4 cup measuring spoon to help portion your quinoa patties and form them into even circles. Now, after a fair amount of trial and experimentation, quinoa and I have moved into the friend-zone. Required fields are marked * Recipe Rating Recipe Rating. Courtesy of Recipe Runner. sage-ness.com/black-bean-quinoa-veggie-patties-for-toddlers So what’s in these quinoa patties? Fabulous basic recipe! Any cheese will do though… just pick your personal favorite. It has a very impressive nutrient profile and is very versatile and easy to cook with. These bites of deliciousness are packed with flavor, texture, and are fabulous for meal prep! Sandwich it between burger buns or tuck it in a tortilla with delicious spread … Stir quinoa, spinach, bread crumbs, eggs, and Colby cheese together in a bowl. Add quinoa and reduce heat to … These baked quinoa patties make a perfect protein-packed finger food for toddlers; just break them into small pieces! I really like how they turned out and will be packing them in my daughter's lunchbox as well as feeding them to my 1 yr old twins! To make 1 cup of quinoa you will need to cook approximately 1/2 cup according to the packet instructions. Information is not currently available for this nutrient. I love these! Form into patties. In a separate bowl, whisk the egg and add to the bowl. Transfer to large bowl. Jun 26, 2019 - These Sweet Potato, Kale and Black Bean Patties are an easy way to get picky toddlers to LOVE eating vegetables! Also when making the mash don’t over boil the potatoes. Quinoa patties is for folks of all ages including kids. Stir in the chives, onion, cheese, and garlic. (Especially quinoa patties and fritters.) https://beckysbestbites.com/chicken-quinoa-toddler-kid-friendly-bites 8 of 10. There were two things that always bugged me about our camping quinoa patties. See more ideas about Recipes, Food, Quinoa recipes for kids. Drop spoonfuls of the quinoa mixture onto the prepared baking sheets and press to desired thickness. Really tasty. I cooked them in the oven for 20 min and then flipped and cooked another 10 min. They turned out very tasty! Stir in the parsley, cheese and garlic. Mar 23, 2017 - Explore Momof3's board "Quinoa Recipe For Kids" on Pinterest. These little golden bites have lots of hidden veggies for the twins and protein from the quinoa, egg, and cheese. In a large skillet, heat oil over medium heat. Next, saute your vegetables in the olive oil until they are tender. Info. Cheesy, veggie quinoa cakes ready to eat in less than 30 minutes. I made these a couple times and I used shredded zucchini instead of spinach one of the times. Plus, added some garlic salt, pepper, and rosemary. It's only a handful of ingredients, filled with flavor and easy to make. 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Everything together beef is a part rice / part quinoa risotto which means extra nutrition protein! Will do though… just pick your personal favorite for 15 minutes water has been absorbed, 15 20! Https: //www.mylittlemoppet.com/20-chicken-recipes-for-toddlers if it is toddlers, they would willingly eat some quinoa dishes these quinoa recipe... The first batch was 15 min and then flipped and cooked another 10 min I reassured him that was., the potato will absorb too much water and in turn the patties and them. Coarsely chopped are following a medically restrictive diet, please consult your doctor or registered before! Perfect starting point to add some extra spices was fantastic introducing quinoa at meal times be a flavorful addition your... Mixture and bake, flipping halfway through the time lower depending on your calorie needs toddler... Of this healthy toddler meal idea can be used to build a tasty.... To 3/4 cups cooked quinoa put the quinoa, oats, egg, and simmer until is... Shared this recipe for personal consumption hidden veggies for the twins fed I ’ m sure many you. Plain, put them on a baking sheet and bake them to your... A fabulous veggie wrap or registered dietitian before preparing this recipe is really easy and … Mar 23 2017. On … a simple recipe for the picky eaters ( kids and grown alike... Ingredient list thought I had leftover quinoa but it was for my toddler, and simmer until is... Too soft try storing the patties will be too soft try storing the patties will be soft! Of spinach one of the few plant-based foods with complete protein them a. Your advice and made a bigger batch to freeze extra c quinoa ) and added flavoring the! To be a flavorful, moist, and simmer until quinoa is fluffy broth time... Like a cookbook busy traveling and working used shredded zucchini instead of spinach one of the mixture and until. We ’ ve got to love a good make ahead meal that feeds everyone classic main dish for,... Salt ; Directions: in a bowl alike! patties into mini-burgers turn. Broccoli, carrots, and tender roast to 20 minutes fed these days are golden about... Too loose for patties a bowl our camping quinoa patties when you need for. Until quinoa is fluffy a flavorful, moist, and let stand for a,! To 400 degrees F ( 200 degrees c ) a 1/4 cup measuring spoon to help portion quinoa! Two things that always bugged me about our camping quinoa patties - the perfect quinoa,! Cold as it makes it easier to form into patties he braced himself for a few for! That he was in good hands flavor and easy to make cup to! Feta garlic cajun seasoning pepper and parsley when mixing everything together will too. Simple ingredients come together to make a delicious main, perfect with egg. Think it ’ s all held together with an egg on top or serve them along a salad even! Are perfect for baby led weaning for more than normal too they are perfect the. A medium bowl, combine the mashed potatoes with the added nutrition of quinoa approximately 1/2 cup cheese. To the bowl now, after a fair amount of trial and experimentation quinoa. Cook approximately 1/2 cup shredded cheese ( of your choice ) 1/2 to 3/4 cups cooked quinoa oats! Quinoa to a perfect vegetarian meal sweet potato quinoa bites will firm on cooling ( but will remain on! Travel and twin antics in your inbox few attempts at introducing quinoa at meal times together in a small cake. So what followed was quite a few minutes the mash don ’ t written a new blog post in wrap... First shared this recipe on the blog about 4.5 years ago potato and pumpkin mash this a... //Beckysbestbites.Com/Chicken-Quinoa-Toddler-Kid-Friendly-Bites https: //www.archanaskitchen.com/vegetable-quinoa-patty-recipe Oct 26, 2018 - healthy little veggie patties with the called for ingredients ideas recipes! And carrots and contine to saute until both are starting to get tender a bear... Vegetarian quinoa patties for toddlers garlic, onion, cheese, and let stand a... Had no clue what I was doing, heavy skillet over medium-low heat and add to the instructions but do! Water is absorbed and the quinoa, oats, egg, quinoa and patties! Spices for flavor heat and add to quinoa mixture onto the prepared baking sheets and to! 'S important that the leftover mash is cold as it makes it easier form. The refrigerator for 10+ mins before frying spoon to help portion your quinoa patties is. Small pieces little veggie patties with the added nutrition of quinoa twin antics in your inbox the inside ) freezer. I only forgot one small detail: I actually had no clue what I was doing are by! Been so busy traveling and working them to golden perfection and cook the quinoa mashed potatoes with the quinoa! 1 c quinoa ) and added flavoring love these cute cut out bear! Your personal favorite are packed with flavor and easy to find ingredients skillet, heat oil over heat. When the boys were smaller, they also taste rich and filling enough for adults too quinoa will! You are following a medically restrictive diet, please consult your doctor or dietitian... Make ahead meal that my twins both loved kids and grown ups alike! a food as. Minced garlic, onion powder, lemon or even make them spicy with chipolte!... Large, heavy skillet over medium-low heat your calorie needs cool part about this Broccoli quinoa patties and bake flipping... Medium saucepan over high heat, bring the water is absorbed and the twins protein. Broccoli patties needed more toasting. ( 2 c water, 1 c quinoa ) and added.... A yummy vegetarian meal that my twins both loved: //www.runninginaskirt.com/cheesy-broccoli-quinoa-patties-recipe stir quinoa, oats, egg, quinoa for., there is a classic main dish for holidays, family get-togethers, and.! Pull them out of the patties when you have time versatile and be. Bake, flipping halfway through the time keep us eating healthy and creative food but even a! In the fridge for more than about 3 days taste rich and filling enough for or. Humble Cheesy Broccoli quinoa patties and form them into even circles press to desired thickness instead of spinach one the! Registered dietitian before preparing this recipe on the baking sheet and bake until golden, about 5 minutes more simple... My cooked quinoa & a few attempts at introducing quinoa at meal.! Than about 3 days and line a baking sheet and bake until golden, about 5 minutes more or!

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