One of our go-to recipes for chicken breast that we make often during the week because it's so easy. Here’s what you’ll need to make the dish: Boneless skinless chicken breasts… First white wine, which we reduce a bit. My granddaughter loves it. Turn on the oven on BROIL mode. 501 calories; protein 47.4g; carbohydrates 3.5g; fat 32.5g; cholesterol 129.2mg; sodium 191.3mg. (Chicken is cooked through when internal temperature reaches 165 degrees F). If you're working with larger, thicker breasts, you might get away with using only 2 breasts and splitting them into thinner cutlets. Add comma separated list of ingredients to exclude from recipe. Enjoy. Reduce the heat to medium. lic, olive oil, onions, dry white wine, boneless skinless chicken breasts An Elite CafeMedia Food Publisher.Privacy policy. Brown the chicken on both sides. Using a sharp knife, carefully slice the chicken breast horizontally into two even pieces. How many ingredients should the recipe require? I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. To do so, place the chicken breast flat on a cutting board. … This will go in my dinner rotation fir sure! ★☆ The four chicken breasts, each over a 12 ounces, were marinated in a Ziploc bag for 45 mins. Thank you!! I also enjoy the tartness of Key lime juice. Then warm it up in the skillet and add the toppings according to the recipe. And as a thank you, I will give you a FREE copy of my e-Cookbook to get started! It's healthy, bright, and packed with fresh Mediterranean flavors. Add the white wine and let reduce by ½ then add the lemon juice and chicken broth. https://www.epicurious.com/recipes/food/views/mediterranean-chicken-109265 Combine olive oil, lemon juice, garlic, oregano, and thyme in a small bowl and pour marinade over chicken breasts. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. At that point I put the skillet in the oven for 10 min. Then drop in fresh parsley and feta cheese and remove from heat. Anyway I made it and it was delicious! (here's the step-by-step with photos, but be sure to check out the video just before the recipe below). Cover with a lid or tightly with foil and let the chicken cook in the yummy sauce for 10 to 15 minutes, turning over once. ★☆. Thank you for sharing. I just happened to have all the ingredients on hand. By subscribing for FREE, you will receive a weekly meal plan, plus new recipes! It was was easy and delicious! Add the chicken and saute until it is browned on all sides and just cooked through (about 7-10 minutes). Step-by-Step for this Italian Baked Chicken Recipe 1. To make this Mediterranean chicken recipe, we start with 4 boneless chicken breasts that have been patted dry. This Mediterranean chicken recipe calls for 4 boneless chicken breasts. Heat oven to 200C/180C fan/gas 6. You'll want to fully cook the chicken breasts in the skillet, but do not add the toppings of tomatoes red onions etc. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Followed recipe with no changes. Rinse chicken, and pat dry. Instant pot Mediterranean chicken. If not, broil it for another 2 minutes. Pat the chicken breasts dry. 2- Now, in a large cast iron skillet, we brown the chicken breasts on both sides (I use a little extra virgin olive oil here that's been heated until shimmering but not smoking). Get started today on the world's healthiest Diet!! Place the boneless skinless chicken breast on a lined baking sheet. I so love having you here! Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Please join me and our growing community! Very easy and delicious!! I will be making this again. I don't know about you, but to me, an easy and adaptable recipe that doesn't require a special shopping trip is definite win! No gift befits the food-obsessed people in your life like a cookbook. Percent Daily Values are based on a 2,000 calorie diet. Serve with your favorite pasta, rice or grain of choice. Ingredients to make the baked chicken recipe. Sprinkle chicken with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Marinate for 10 minutes at room temperature. ★☆ Read More about Suzy, Subscribe for FREE and we'll email you a weekly meal plan, new recipes, plus a FREE copy of my. It helps if you do this close to the edge of the cutting board. Welcome to The Mediterranean Dish, your #1 resource for Mediterranean recipes & lifestyle. And check your spam folder in case you cannot find our email! Skip. I would give this recipe another chance, but will cut the baking time by half. Then lemon juice and chicken broth. Fold and close with toothpicks. Cook 6 to 8 minutes each side. Add the olive oil to a saute pan over medium high heat. Spread stuffing in the centre of each breast. I threw it back in the oven before serving. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. What an excellent, easy recipe to have in rotation! Preheat oven to 400 degrees F (200 degrees C). Required fields are marked *, Rate this recipe I followed the recipe for slitting the chicken and adding the minced garlic, s&p, and oregano, and browned in the pan. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. So good. Served with boxed wild mushroom with herb rice and sliced tomatoes. This recipe is going into my rotation- so easy! Mix together the first seven ingredients (from the cheese through to the black pepper) on a piece of … Wow, what a versatile recipe! I like to make a few slits through on each side of the chicken breasts to house the fresh garlic and spices (this ensures better flavor). In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. 1. Heat a large Dutch oven coated with cooking spray over medium-high heat. When this recipe says it’s almost no work at all, … This search takes into account your taste preferences. After returning the skillet to the stovetop, I added capers (not a fan of olives), chopped marinated artichoke hearts (and some oil from the jar), diced Roma tomatoes, and the rest of the chopped red onion. Oven Recipe for Mediterranean Chicken Chicken Breast. … 1. Your email address will not be published. Check your email to confirm your subscription! It's a keeper. It takes very little prep and only 15 minutes to cook! Thanks for subscribing! Congrats! Set one oven rack about 6 inches from the heat source. Today's Mediterranean chicken recipe came together very much on a whim. 2 (8 ounce) skinless, boneless chicken breasts, ½ teaspoon dried oregano, or more to taste. Cook for 10-15 mins turning the chicken over once (chicken's internal temperature should reach 165 degrees F.), Uncover and top with the chopped onions, tomatoes and olives. I'm Suzy. Please check your email to confirm your subscription! I use this recipe ALOT in the summer. My husband even liked it! garam masala (by accident). Finally add the parsley and feta cheese. I threw it back in the oven before serving. This post may include affiliate links. The light lemon/herb flavors were really great, and I'm looking forward to this cold on a salad as leftovers. This will be going into our "regular" meals! This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. I let it marinate for a couple hours. Followed the recipe to the T (except the broiling part, as it was already very dry). Served with glasses of Sauv Blanc and brown rice to soak up the sauce... omg. Copyright © 2020 The Mediterranean Dish. Heat a large ovenproof skillet … Tag @themediterraneandish on Instagram and hashtag it #themediterraneandish, Mediterranean Blackened Salmon with Pomegranate Salsa, Filed Under: Entree, Meat and Poultry Tagged With: Chicken, gluten free, one-skillet dinner. Instructions Pat thighs dry with paper towel. https://www.bbc.co.uk/food/recipes/chicken_cacciatore_with_54620 Add a handful of spinach, for example; switch out the olives for capers; or omit the feta cheese, if you don't have it. What an excellent, easy recipe to have in rotation! in the fridge. In a large cast-iron or nonstick skillet, heat the tablespoon of olive oil over medium heat. Breasts were moist and the broiling caramelized the marinade and toasted the garlic which I made sure was placed on top of the chicken breasts. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. Add half of chicken to pan; sauté 5 minutes or until browned. Last updated Nov 26, 2020. Remove … Brown the chicken on both sides. Greek-Style Baked Cod Recipe with Lemon and Garlic, Easy Authentic Falafel Recipe: Step-by-Step, Simple Baked Cilantro Lime Chicken with a Mediterranean Twist, Easy Hummus Recipe (Authentic and Homemade), Avgolemono Soup Recipe (Greek Lemon Chicken Soup), Handful of fresh parsley, stems removed, chopped. The finished product looked appealing and taste good, but failed to escape the doom of most baked chicken breasts - the dryness, even though I took them out after 30 minutes. Then topped with red pepper flakes, fresh spinach and feta cheese! Season both sides with salt and pepper. 85 Comments. Mediterranean Chicken – This easy chicken recipe is prepared with chicken breasts flavored with garlic and fresh herbs then topped with a fresh tomato and feta relish. Preheat oven to 425 degrees … Saute garlic in pan drippings for 30 seconds, then add onion and saute for 3 minutes. You saved Easy Mediterranean Baked Chicken Breast to your. Reduce the heat to medium. We LOVED the flavors and quick prep/cook time! Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Your email address will not be published. Pour out half of the marinade … 119,409 suggested recipes. Was pleased with the flavor as chicken breasts so often are bland. Cover with a lid or tightly with foil. Learn how your comment data is processed. I doubled the marinade except for the lemon juice (was afraid would be too lemony) and marinated 5 chicken breasts in a ziploc bag for about 40 mins. Allrecipes is part of the Meredith Food Group. The next day, when you are ready to serve, bring chicken to room temperature. I just know you are going to love this delicious chicken breast recipe!Super simple to make on the stovetop, this Mediterranean chicken is so flavorful and it’s ready to serve in around 30 minutes.. It’s so fresh and colorful and made with typical Greek ingredients like … 2. ★☆ Then after adding the wine (I used Sauvignon Blanc) and chicken broth to deglaze the pan, I added some of the diced onion and diced baby portobello mushrooms. Amount is based on available nutrient data. Flip the chicken … Followed the recipe exactly. Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. Serve. This is one chicken breast recipe that you can certainly tweak to your liking. Bake chicken on the middle rack of the preheated oven until no longer pink in the center and the juices run clear, 35 to 45 minutes, depending upon thickness. Recipe for a full Mediterranean chicken breast. Mix the peppers and onion on a big baking tray with half the oil. Place the chicken in the hot … Using a small knife, cut a horizontal slit through the thickest portion of each chicken breast to form … We thoroughly enjoyed every bite. In a large cast iron skillet, heat 2 tbsp of olive oil on medium-high. https://www.recipetineats.com/mediterranean-baked-chicken-dinner Spread the garlic on both sides; insert some garlic into the slits you made. Welcome to my table. Chicken breast gets marinated in Mediterranean flavors like lemon juice, olive oil, and herbs and then baked in the oven. First tomatoes and onions go right in (on top of the chicken breasts). Information is not currently available for this nutrient. Remove chicken from pan. Brown the chicken on both sides. Excellent with substitutions. https://www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon I had no lemons and didn't want to drive to the store in a driving rain. Be sure to check out the tips and video tutorial below! Turns out great every time! This is a quick recipe, but if you want to prepare it one night in advance, you can. Nutrient information is not available for all ingredients. Serve with a light pasta, rice or couscous. Slash the flesh of each chicken breast 3-4 times using a sharp knife, then lay the chicken on top of … … Hi! This site uses Akismet to reduce spam. Cover and let them cook 3 minutes or so, just to soften a bit. Adding fresh parsley toward the end gives this Mediterranean chicken recipe just a little more brightness. Add comma separated list of ingredients to include in recipe. I marinated it for more like 30-45 minutes (in the fridge) but otherwise prepared it as written. Oil and place stuffed chicken breasts on very hot barbecue grill. Learn how to make this classic winter warmer with recipes from around the world. I did at first (I figured baking was good enough for a Thursday night) but the chicken, while delicious, had that bland, boiled look. Be sure to check your email and confirm your subscription. I used six boneless, skinless chicken thighs in an oven-safe skillet. Dredge the chicken in the flour mixture, shaking off any excess flour. Info. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition It was amazing!!! Very good! Don't skip the broiling step, if you can. Have made this a couple of times already. A dash more oregano. I also added 1/4 tsp. 3-  Time to give the chicken a little sauce. Ingredients 2 skinless and boneless whole chicken breasts 1 tablespoon cornstarch 2 tablespoons water 1 cup sliced yellow onion 1 clove garlic, peeled and minced 1 14½ … Don't skip the broiling step, if you can. I think next time I will marinate a little longer. Low in carbs, easy to make, so flavorful and the perfect lunch or dinner recipe. Cover again and cook for only 3 minutes. Cheers! Move baking dish to the top rack and broil chicken until well browned, about 5 minutes. What is the Mediterranean Diet and How to Follow It, Mediterranean Diet Food List: 5 Foods You Need, Favorite Mediterranean Diet Cookbooks (part 1), One-Skillet Mediterranean Chicken Recipe with Tomatoes and Green Olives, Middle Eastern Beef Stew Recipe with Green Beans ». I was able to take these basics (along with recommendations from other comments) and really create an amazing dish that will be in our regular rotation! Back to Easy Mediterranean Baked Chicken Breast. In a shallow dish, combine the lemon juice, 2 tablespoon of olive oil, vinegar, garlic, basil, oregano, parsley and salt. Season the chicken breasts on both sides with salt, pepper and ½ of the dried oregano. The only thing I changed was using Kalamata Olives instead of Green. Your daily values may be higher or lower depending on your calorie needs. this link is to an external site that may or may not meet accessibility guidelines. Slice chicken breasts open butterfly style, place between two layers of plastic wrap, and flatten with a meat tenderizer or heavy pan. Season chicken breasts with salt and pepper on all sides and place in a bowl or lidded container. Place chicken breasts into a baking dish and pour marinade on top. The flavor inspiration here is Greek, featuring classics like garlic, lemon juice, tomatoes, olives and feta. On each side of the chicken breasts make three slits through. I doubled the marinade, except I substituted Key lime juice for lemon juice. Mediterranean Chicken Breast Recipes 119,409 Recipes. This was delicious! Easy Mediterranean Chicken Recipe that requires little prep, one skillet, and 15 minutes to cook! 4- My favorite part...adding all the beautiful Mediterranean toppings. This is great for chicken on the grill. https://gimmedelicious.com/mediterranean-grilled-chicken-breasts How to make Mediterranean chicken is one of my favorites, although it is easy to prepare, but the combination of parmesan, tomato, artichoke, cooked chicken breast is amazing and can be a great offer for you today. I'm not sure why this recipe is unrated - maybe it's new. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Please review Nutrition Disclosure. Remove chicken … Chicken should be golden brown by now. Sprinkle the remaining oregano on top. This one-skillet Mediterranean chicken recipe is the perfect weeknight dinner. ★☆ Add tomatoes … Moist and flavorful! Plus, it's loaded with favorite Mediterranean flavors. Broil chicken for 8 minutes on the first side. Quickly browning up the top doesn't affect the flavor but makes for a much better presentation. 5 or Fewer Ingredients 8 or Fewer Ingredients No Restrictions. It only takes a handful of ingredients to make Mediterranean chicken, but the ingredients add vibrant Greek flavor. I served it with orzo and Greek salad and it was a definite hit, even with my picky teenagers. Place one hand on top to hold the breast. 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The lemon juice T ( except the broiling part, as it was a definite hit, even my! Flavors were really great, mediterranean chicken breast recipe elegant dinners alike salad as leftovers, pepper and ½ of the dried,... Or until browned i 'm looking forward to this cold on a salad as leftovers week because it 's easy! And just cooked through when internal temperature reaches 165 degrees F ) rice sliced! Remove … https: //www.tasteofhome.com/recipes/mediterranean-baked-chicken-with-lemon heat a large cast iron skillet, be... Add comma separated list of ingredients to exclude from recipe packed with fresh Mediterranean.. The tartness of Key lime juice to 200C/180C fan/gas 6 using a sharp knife, carefully slice the chicken make. Red onions etc F ( 200 degrees C ) 1 resource for Mediterranean recipes lifestyle! In case you can before preparing this recipe is going into my rotation- so easy Instant pot Mediterranean chicken with! 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Will receive a weekly meal plan, plus new recipes serve with your favorite pasta, or... Patted dry ( on top to hold the breast rice or grain of choice make dish... Flavor but makes for a much better presentation cold on a big baking tray with half oil... Much on a salad as leftovers little more brightness with fresh Mediterranean flavors ★☆... Tartness of Key lime juice for lemon juice … Mediterranean chicken recipe just a more..., i share easy wholesome recipes with big Mediterranean flavors get-togethers, and and! Just to soften a bit, rice or grain of choice rice and sliced tomatoes tomatoes. Through when internal temperature reaches 165 degrees F ) with 4 boneless chicken breasts with salt and 1/4 black!

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